Barbell sumo deadlift instructions and video

The barbell sumo deadlift is essentially the barbell deadlift using a sumo stance, which places less emphases on your lower back and hamstrings.

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Workout Of the Day 07-31-21, Workout Of the Day 07-31-21 Strength: 6 Rep Max Sumo Deadlift Conditioning: 5 Rounds 8 Sumo Deadlift 8 Push-Ups, By Chimney Rock CrossFit

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