Benefits of Jumping - Jump and Climb

The benefits of jumping involves improved health with less impact on your body. Call Jump & Climb Traralgon on 5174 3944!

Time vs Rep-Based Jump Rope Workouts

Benefits of using an inflatable bounce house for children

Workout of the Week: Pull-up, Rope Climb, Obstacle Course

Is Jumping Rope a Good Cardio Workout?

Why jump and climb activities are so important for children

Why try bungee jumping? 5 reasons to take the leap of faith

10 Exercises and Tips to Help You Jump Higher

The benefits of bouncing - Therapy Focus

Plyometric training: jumping and skipping exercises can help

Weighted Jump Rope for Fitness - 3LB Heavy Jump Ropes