How and Why to Do a Speed Segment in Marathon Training

Want to run a marathon PR? You may benefit from a speed segment. Read to learn how and why to include a speed segment in your marathon training!

How to Pace a Half Marathon: Expert Tips for Tackling Four 5Ks

Training Tips

What Tempo Runs and Threshold Running Are All About

10 Sprint Workouts to Make You Faster - Best Speed Running Plans

What Are the Benefits of Interval Running?.

Speed Workouts Marathon Training

What is “Base” Training?

Segments and race speed for men and women, marathon and half

Speed Training Guide for Long Distance Runners