Body Transformation: Robert Duda Body Transformation

Robert attended a bodybuilding contest and made it a goal to compete within a year. He lost 38 pounds, and dropped his bodyfat to 6%.
Robert enjoyed lifting but never paid much attention to the nutrition side of things. Motivated by watching a bodybuilding contest he lost 38 pounds.

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Body Transformation: Robert Duda Body Transformation

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Body Transformation: Robert Duda Body Transformation

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