Cadence & Speed: Take More Steps to Run Faster

When we run faster, our cadence (steps per minute), force applied to the ground and stride length naturally increase as well. Cadence is directly related to our speed because the more steps we take, the more frequently we can apply force to the ground. Increase cadence to find more speed.

The Science of Speed: How to Run Faster - Competitive Edge

Running Cadence: Do Shorter Strides REALLY Make You Faster?

Does cadence change with running speed?

Running cadence: the ultimate guide (2023) - Molab

6 Secrets to Running Faster: How to Increase Your Running Speed

Running Cadence — What's The Ideal Stride Turnover & How to Improve it, by David Runners Blueprint

Cadence & Speed: Take More Steps to Run Faster

Our #1 Exercise to Improve Your Run Technique Cadence!

Optimize Running Cadence to Improve Performance