The benefits of fruits and vegetables

Fruits and vegetables are an essential part of a healthy diet. Not only do these colourful foods add flavour and variety to your meals, but they also pack a powerful nutritional punch, providing vitamins, minerals, fibre and antioxidants. In this article, we will explore the health benefits of eating fruits and vegetables, how much and the best types to eat and answer some commonly asked questions about fruits.

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Komal Patel Eat a rainbow everyday Different colored fruits and vegetables have different Phytochemicals to keep your health at its best Include 5serving of fruits and vegetables daily in your diet fruits

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