Wim Hof on why we should all start taking cold showers

The Iceman takes eight celebrities on an epic adventure – and its one he hopes will inspire viewers at home too, Gemma Dunn finds out.

The Iceman (Wim Hof) - It's not easy for everyone to be isolated at home during this time, but let no day go to waste. I am challenging you to do something

An interview with Wim Hof, the 'Iceman' wellness guru who claims cold showers are the key to a happy life

Does a 15-second cold shower really have any benefits?

I tried Wim Hof cold showers for a week to deal with the energy crisis and this is what I learnt

Own Your Numbers

The Iceman (Wim Hof) - As you can see here, exposing yourself to the cold cascades a range of health benefits. Since most of you are now in the fourth and last

Wim Hof Quote: “But, there is still every reason for healthy people to take cold showers, or swim outside in cold water. It gives you th”

Wim Hof Breathwork and Cold Exposure — Optimyze

Discover the Benefits of Cold Water Immersion Therapy and the Wim Hof – Backyard Escapism, Inc

Cold Showers - 5 Tips to Get Started - Habithon Morning Routines